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What is Nutrition

In this article, I am going to tell you about What is Nutrition?

What is Nutrition?

Simply put, nutrition is the study of food at work in our bodies, our supply for energy, and also the medium for our nutrition can function.Think of nutrition as a building block of life.

-The vital nutrients for life include carbohydrates, proteins, and lipids, as well as fiber, vitamins, minerals, and water, the solvent for all ingredients in the blood and cells.

-The assimilation nutrients begin the moment we start to digest our food like they’re transported to assist all of the metabolism processes in the human body.

Good nutrition means getting the right number of nutrients from healthful foods in the right combinations.

Nutrition is only one key to developing and maintaining good health. Excellent health is described as a state of complete psychological, physical and social well being, a healthy brain, body, and spirit.

For me personally, nutrition translates into health, and health is freedom. Being healthful not just makes us feel fantastic, it allows us to enjoy life to our fullest capacity, and also to follow our dreams.

On the other hand, a poor diet could have a critical impact on health, and rob you of your freedom. Food therapy is emerging as the most recent prevention of lifestyle diseases.

Experts believe it is better to pop an apple, as opposed to popping a pill. Impacts of stress, shock, harm, emotional disturbances, and worries may have an immediate impact on lifelong health.

The great news is the body can cure itself if given what it needs to do his work. The nutrition in particular foods can naturally increase your body’s oxygen levels, eliminate several sources of toxins, improve your digestion, and prevent, cure, or reduce the severity of various diseases.

Nutrition is about options. Healthful eating is the best recipe for an abundant lifestyle. Make every bite count.

What’s Nutrition?

Nutrition is

  • utilization of food to develop, repair and maintain our bodies.
  • Getting the right number of nutrients from healthful foods in the right combinations.
  • Making smart selections about the foods you consume.
  • Appropriate nutrition will help you develop and maintain good health.
  • A choice, select good nutrition, and a healthy lifestyle.


The physician of the future will give no medicines but will interest his patients in the care of the human frames, in diet, and in the cause and prevention of disease.  –Thomas Edison.

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